Expert Coaching for Safe & Effective Health Transformation

At Hourglass Wellbeing, we recognise that managing heart and metabolic conditions goes beyond medication—it requires a tailored approach to exercise, fitness, and nutrition. In partnership with expert fitness and nutrition coach Mr. Matt Fraser, we deliver bespoke, evidence-based programmes designed specifically for individuals with cardiovascular and metabolic disorders in Aberdeen and Aberdeenshire.

If you are living with heart failure, coronary artery disease, diabetes, or a complex combination of these conditions, standard fitness and diet plans may not be suitable—or safe. That’s why our programmes are developed collaboratively, with clinical input from leading cardiologists, diabetologists, and endocrinologists, ensuring that every recommendation is scientifically validated and aligned with European Society of Cardiology (ESC) guidelines.

Why Choose a Specialist-Coordinated Programme?

Attempting to manage your fitness and nutrition alone can be overwhelming, especially with a chronic condition. Scientific studies have shown that supervised exercise and nutrition interventions lead to significantly better health outcomes compared to self-directed approaches. A meta-analysis published in the European Journal of Preventive Cardiology found that patients with cardiovascular disease who participated in structured, expert-led exercise programmes had a 27% lower mortality rate compared to those who exercised without professional guidance (Piepoli et al., 2016).

At Hourglass Wellbeing, we bring this scientific precision into every tailored plan, ensuring that you achieve results safely and effectively.

How Our Programmes Work

1. Clinical Assessment & Risk Stratification – A thorough evaluation by our specialist medical team to determine your individual needs and safety considerations.

2. Bespoke Fitness & Nutrition Plan – Designed by Matt Fraser in collaboration with our cardiologists and diabetologists, based on the latest ESC guidelines and British Heart Foundation (BHF) recommendations.

3. Ongoing Support & Monitoring – Regular check-ins, adaptations to your plan, and access to expert advice to keep you on track and maximise health benefits.

4. Scientific & Evidence-Based Approach – Every exercise and nutrition strategy is grounded in proven research to ensure safety, effectiveness, and sustainability.

Who Can Benefit?

• Individuals with heart failure, coronary artery disease, or arrhythmias

• Patients managing type 1 or type 2 diabetes

• Those with metabolic syndrome or obesity-related complications

• High-risk individuals seeking preventative health interventions

Transform Your Health with Expert Guidance

Choosing a clinically backed fitness and nutrition programme is one of the most effective steps you can take to manage your condition, enhance your quality of life, and reduce health risks. With Hourglass Wellbeing and Matt Fraser, you benefit from a unique combination of medical expertise, scientific research, and practical coaching, all tailored to your specific needs.

Get in touch today to start your journey towards safer, more effective health transformation.